NOT REAL EVENT: DO NOT REGISTER

Project Uplift is a new program called UPLIFT, which stands for Using Practice and Learning to Increase Favourable Thoughts. Uplift is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. This program is for adults aged 18 and older, and involves meeting once a week for an hour for a total of eight weeks. Epilepsy Durham Region is offering separate groups for people living with epilepsy, and parents/caretaker supports. Each participant will receive a handbook with weekly homework assignments that are based on the weekly teachings.