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Sample UPLIFT Event
October 22 @ 12:00 pm - 2:00 pmFree
NOT REAL EVENT: DO NOT REGISTER
Project Uplift is a new program called UPLIFT, which stands for Using Practice and Learning to Increase Favourable Thoughts. Uplift is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. This program is for adults aged 18 and older, and involves meeting once a week for an hour for a total of eight weeks. Epilepsy Durham Region is offering separate groups for people living with epilepsy, and parents/caretaker supports. Each participant will receive a handbook with weekly homework assignments that are based on the weekly teachings.