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Sample UPLIFT Event

October 22 @ 12:00 pm - 2:00 pm

Free

NOT REAL EVENT: DO NOT REGISTER

Project Uplift is a new program called UPLIFT, which stands for Using Practice and Learning to Increase Favourable Thoughts. Uplift is a mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life. This program is for adults aged 18 and older, and involves meeting once a week for an hour for a total of eight weeks. Epilepsy Durham Region is offering separate groups for people living with epilepsy, and parents/caretaker supports. Each participant will receive a handbook with weekly homework assignments that are based on the weekly teachings.

Details

Date:
October 22
Time:
12:00 pm - 2:00 pm
Cost:
Free
Event Categories:
,
https://epilepsydurham.com/programs/uplift/

Organizer

Epilepsy Durham Region
Phone:
905-430-3090
Email:
info@epilepsydurham.com
View Organizer Website

Venue

Online Virtual
Durham Region, Ontario Canada + Google Map

© 2021 Epilepsy Durham Region. All rights reserved.  Charity Reg #: 89670-5399-RR0001

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